How to Increase Breast Size

How to Increase Breast Size
How to Increase Breast Size

How to increase breast size? There are many natural methods to increase the size of their breasts. A combination of herbal therapy, exercise and proper diet can help naturally increase the size and improve the appearance of breasts.

Breast size plays a role in the perception of attractiveness and self-esteem. There is no argument when it comes to breast size and sex appeal; men like bigger breasts. There are two natural ways and medical solutions for women who want bigger breasts.

Diet to increase breast size

Natural methods are preferred by many women to increase their breast size and avoid potential risks and complications of surgical procedures. Several natural and healthy foods can help women increase their breast size.
  • Eat Enough Estrogenic Foods. Estrogen is a female sex hormone powerful and appropriate levels can lead to enlargement of breast tissue. Testosterone is the male hormone counterpart and reduces breast growth. Avoid carbohydrate foods like chips, cookies, white rice and baked to help minimize the production of testosterone products. Excellent sources of natural estrogen include: squash, garlic, red beans and peas, eggplant food soy, flax seed, pumpkin and squash.
  • Having more fresh fruits and vegetables. Fruits and vegetables not only provide powerful antioxidants, but also help regulate testosterone levels in the body. Anthocyanins and antioxidants help build tissue health and protect against damage from free radicals. Be sure to eat at least four servings a day and include blueberries and strawberries.
  • Soy question. Soy products are rich in isoflavones that can help the body increase its own estrogen levels and promote breast growth. Soy products are also rich in protein and can help build and repair damaged tissues in the body. Soy milk is available in a variety of flavors.
  • Include healthy fats in your diet. Monounsaturated fats are the best option to increase breast size. Other fats are healthy and end up picking in all areas of most women do not like, such as the hips, thighs and abdomen. Healthy fats are rich in Omega-3 fatty acids are beneficial for heart health and brain. Try adding olive oil, avocados, raw nuts and cold water fish in your diet.
How to Increase Breast Size

Herbs to increase breast size

  • Fenugreek. The wonder of this herb is in a substance called diosgenin. This powerful improving substance stimulates breast tissue through the effect of a hormone.
  • Wild Yam. Either alone or in synergistic combination with fenugreek, wild yam is known to enhance the female breast. Furthermore, phytonutrients also improves healthy breast tissue.
  • Fennel. Women have used fennel for it's estrogen-like compounds for centuries. This effect results in an increase in breast size.
  • Anise seeds. This seed has several health benefits due to estrogen as the properties it owns. Medical research has noted these seeds are beneficial in lactation stimulation, treatment of infertility and improve the size and appearance of the female breast.
How to Increase Breast Size
How to Increase Breast Size

Exercises to increase breast size

  • Yoga or Pilates. These forms of exercise not only strengthens the core, but also improve the chest muscles below the breasts. This increase is evident from the improved breast shape and size.
  • Push Ups. By using the right technique to keep your back straight and your body in a straight line will produce a dramatic improvement in the pectoral muscles. These muscles are the base of the breasts and tone and strengthen the pectoral muscles breasts also face improved firmness.
  • Chairlift. Start by backing up to a stable chair. Squat with your feet slightly out in front of the knees and come back with your arms to grab the arm rest or seat of the chair. Slowly lower your torso down without going over 90 degrees elbow bend and then push up. This tone and stretch your arms, chest and shoulders while improving the size and appearance of the breasts. Repeat 10 times and do two series more than 10 after a break.
  • Pushing Palm. This final exercise can be done anywhere and makes magic in improving the appearance of the breast. Place both palms together and press into the other for a count of 5 and then release slowly. Work to complete 10 repetitions.

Other measures to increase breast size


  • Massage. Proper technique massage can enhance breast size by several mechanisms. First, the massage stimulates blood flow to the breast and allow the natural hormone's estrogen and diet to achieve the breast tissue more effectively. It is believed that receptors in breast tissue to estrogen respond better after massage. Use oil as Ylang-Ylang, olive or almond and plan for two 15 minute sessions (one in the morning and afternoon). Massaging the breasts of a downward circular motion with a soft but firm pressure. Be sure to include the nipple and areola to stimulate the release of prolactin also stimulates a response in breast tissue.
  • Hormone replacement therapy. Treatment options include choices of natural hormone replacement and type of recipe. Many products contain L-tyrosine, which is believed to help build muscle and reduce body fat. Other drugs are composed mostly of estrogen to stimulate breast tissue directly. Options products include pills, creams, patches, injections and even nasal mist.

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How to Increase Breast Size

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