Yoga exercises to naturally increase breast size

Yoga exercises to naturally increase breast size

Many women today believe bigger breasts will add to their femininity and beauty. This is why surgical procedures, creams and apparatus are designed to increase breast size are so popular.

However, use of these methods to get bigger breast can cost a lot of money, and mostly profits that you will achieve are minimal compared to the risk and cost of using these methods of breast enlargement . Fortunately there are diets, massages and exercises that can help increase breast size naturally.

Yoga is a very popular exercise that is practiced mainly in order to achieve a state of peace and serenity. However, yoga not only helps relieve stress, but these exercises can also help develop your breasts.

How yoga exercises naturally increase breast size?
Yoga exercises help develop your breast because the bids made will contribute to the development of fat and glandular breast tissue. The muscles that support the breasts become stronger and more toned when you perform certain yoga postures. Check out these 4 yoga postures you need to start doing to help strengthen chest muscles, make your breast firmer and fit, and develop the breast tissue.

Bhujangasana
naturally increase breast size
naturally increase breast size

Also known as the cobra pose, this yoga exercise will strengthen chest muscles and help your breast look bigger.

  • To perform first need to lay flat on her stomach. Make sure your legs and feet are as straight as possible.
  • Place your palms on the floor and keep them on the sides of the shoulders. Make sure your elbows are pointing to the back of you.
  • Relax your whole body while lifting the shoulders, neck, head and upper part of your back on the floor. Make sure you do not use your arms, but the muscles of the lower back area to lift the upper body off the ground as far as you can. His arms are just to help keep your weight as you lift your upper body up.
  • When you reach the highest point your torso will slowly tilt your head up to the roof.
  • As arches her navel pelvis should remain on the floor. As arcs your arms can bend a little, but that's OK. Try to hold this position for at least 15-20 seconds before returning to the starting position.
  • Repeat another 4-5 times and try to keep more arched position each time it is performed. After a while its flexibility and strength will improve and you will be able to keep your arms straight instead of bent.
Gomukhasana

Exercises that increase breast size
Exercises that increase breast size

Gomukhasana also known as the cow face pose, and this yoga pose sitting naturally help increase breast size by building chest muscles.

  • To perform this yoga pose, the first thing you have to do is take a seat in half lotus and fully extend your legs.
  • Now bend the left knee and bring your left heel to the right hip.
  • Bend the right knee and use your hands to pull your right leg up and over his left thigh. Make sure both knees are aligned so that almost sitting on top of each other.
  • Set your feet facing away from each other in opposite directions.
  • Bring your left arm over his shoulder and behind the folding back.
  • Bring your right arm under his shoulder and behind the folding back.
  • Join your right and left hands bending the fingers and lock together.
  • Try to hold this position for 20 seconds as you keep your back as straight as possible and head up.
  • Turn your legs and arms and then do the pose again. Do this for about 4-5 times.
Yoga exercises to naturally increase breast size

Stabdhasana
Yoga exercises to naturally increase breast size
Yoga exercises to naturally increase breast size


Stabdhasana is a great yoga exercise to naturally increase breast size because like the other exercises listed here will provide a number of different benefits thoracic expansion progressively leading to a great increase in your bust line.

  • To perform have to stand with knees to the shoulders apart.
  • Make sure you bend your elbows slightly as you raise your arms to the shoulders.
  • While elbows are at shoulder height hands should be in front of your upper body.
  • Make your wrists look up as you spread your fingers.
  • Now imagine that there is an object in front of you and push both hands toward her.
  • The space between the hands is where eyes should be focused.
  • As you press against this imaginary object using the muscles of the arms and chest should remain in this position for about 20 seconds.
  • Repeat this exercise yoga about 4-5 times.

Ushtrasana

Yoga exercises to naturally increase breast size
Yoga exercises to naturally increase breast size
Also known as the camel pose, this yoga exercise will help you develop breast tissue and shape of their breasts.
  • For starters have to sit on your heels and keep your feet on the ground.
  • Keep your upper body upright as you slowly lean back.
  • As leans back slowly try to use your left hand to grab a hold of your left heel, and uses his right hand to grab the right heel.
  • Push your stomach forward while you maintain a perpendicular alignment while the spine and head back bends.
  • Use your legs and arms to support the weight of the body and try to stay as relaxed as possible in performing this stretch.
  • Hold the stretch for 20-30 seconds or 5 breaths.
  • When you return to the starting position make sure you do it as slowly as you can.
  • Repeat this exercise yoga 4-5 times a day to get the most benefit from it.

Yoga exercises to naturally increase breast size

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